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  • Burn Fat & Build Muscle With Short, High-Intensity Workouts.

  • Tired of repeating the same workout routines over and over? Now you don't have to.

  • From bodyweight to dumbbell to kettlebell exercises, we break it down. Our step-by-step videos take the mystery out of every exercise.

  • Why waste time wading through mounds of information online? We've done all the work for you.

  • Connect with people who understand & share your goals. Our team and members are here to help guide and motivate you.


Burn Fat & Build Muscle With Shorter Workouts.

Meet The World's Fastest, Most Effective Fat-Burning, Muscle-Toning Workout Program

You could spend hours in the gym on the treadmill or even doing traditional strength training, but it isn’t going to get you past your fitness plateau or bring you closer to your goal of a lean, well-defined body. And if you have a job or a family (or both), you probably don’t have time to spend hours in the gym every week. Neither do we.

So what's the secret?

With MAX Workouts, you're getting the ultimate mashup of interval training, circuit training, and strength training. This winning combination developed by world-renowned fitness expert, Shin Ohtake, gets you so lean so fast -- it's ridiculous! Better yet, each metabolism boosting workout is less than 30 minutes. You see, you don’t have to spend hours in the gym to get a lean, muscular body. What's more, this training will have you burning calories up to 48 hours AFTER you workout. Now that's efficient.

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Workouts Scheduled For You.

Tired of planning what you’re going to do at the gym? Or worse, repeating the same exercises and workout routines over and over? Now you can start getting faster results without thinking about a thing.

Every 3 weeks you get a brand new workout plan. By following this shorter workout cycle, you'll avoid the dreaded fat-loss "plateau" and instead you'll continue to gain more strength and burn more fat.

  • Each workout includes a video that demonstrates exactly how to perform the workout.
  • We'll show you how to scale the workouts to your individual ability. It's easy!
  • Use the interactive calendar to view today's workout or browse past or future workouts.
  • Take your workouts with you! Print the workouts using our printer friendly pages.

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Step-By-Step Video Tutorials For Every Exercise.

We break it down. From bodyweight and dumbbell exercises to olympic lifting and kettlebells, our video demonstrations take the mystery out of any and every exercise.

  • Learn step-by-step how to safely perform over 150 exercises with correct form.
  • Watch our high-definition wide screen videos in full screen mode with the just the click of a button.
  • From beginner to advanced, all exercises are thoroughly explained and demonstrated.
  • Got an old injury? We've got an entire video section dedicated to rehab muscle recovery!

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The Information You Need. Right Where You Want It

Why waste time wading through mounds of information online?

Quality, up-to-date fitness information is hard to come by. But now, the days of scouring the internet and magazines are over. More than just opinions, our experts bring you up-to-date information on the latest fitness research and exercises to help you burn more fat and build more muscle. Here's what you'll find:

  • Fat-loss and nutrition reports
  • Exclusive interviews with industry experts
  • The latest fitness and strength training information and trends

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Connect With People Who Share Your Goals.

Social support is a key (yet often overlooked) component to achieving your fitness and fat-loss goals. Our team and members are here to help guide and motivate you. By participating in the online discussion forums, you can:

  • Meet other members and stay motivated. Share your best workout and diet tips.
  • Ask questions and get answers from industry professionals
  • Keep your own “fit log” to track your success

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