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This Little Change In Your Cardio Routine Gets You Big Results
by Shin Ohtake on Tuesday, January 27, 2009 • 13 Comments
Cardio is the most popular form of exercise in the world. It’s simple (not easy) and has been associated with many health benefits such as cardiovascular health, general fitness and weight/fat loss. But there comes a point where your cardio stops working for you.
Get In Shape Faster With These Muscle Recovery Tips
by Shin Ohtake on Monday, January 19, 2009 • 27 Comments
We all tend forget the importance of muscle recovery. Of course we all notice the lean bodies with the sculpted abs, but how much work did the muscles have to do to get the desired effect?
Muscle Recovery •
This Country’s Government Put a Mandate on Waistlines
by Shin Ohtake on Friday, January 16, 2009 • 23 Comments
Big Brother is now watching your waistline. It’s come to this, where individual health and well being is now dictated by the chain smoking, overweight members of the government.
The Biggest Loser Gone Wild
by Shin Ohtake on Saturday, January 10, 2009 • 18 Comments
“Crash diets” and “crash workouts” can affect your mood negatively, but what this former Biggest Loser contestant did takes irritability to a whole ‘nuther level.
Is Proper Lifting Technique Overrated?
by Shin Ohtake on Wednesday, January 07, 2009 • 10 Comments
If proper technique is not required to lift heavy objects, than I expect to grow wings with enough Red Bull consumption. At least that’s the way I felt when I initially saw the article titled, “Training On The Correct Way To Lift Heavy Objects Does Not Prevent Back Pain”.
