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Post Workout Drinks For Faster Muscle Recovery…And More Fat Loss!
by Shin Ohtake on Monday, July 20, 2009 • 13 Comments
You’ve heard all the bad things about sugar—it spikes your insulin, makes you retain more belly fat, and it’s been linked to serious health problems such as diabetes and heart disease. But what if I told you that there was one exception where sugar can actually be good for you and even help you gain lean muscle and lose more weight? Well, you heard it right, but there IS a catch…
Diet & Nutrition •
Kettlebell Beach-Body Workout (Beach Optional)
by Shin Ohtake on Monday, July 13, 2009 • 23 Comments
Vacations, get-togethers, cookouts, and carting the kids around…with summer in full swing, you’re probably busier than ever. I know I am! But there’s no reason you can’t work in a quick, killer workout no matter your schedule or whereabouts. So today, I’ve gotta another no-excuses workout you can squeeze in anytime, anywhere. Plus, this one will get you out of the gym for a day so you can soak up the sun and enjoy the outdoors while getting your sweat on. All you need is one kettlebell ( a dumbbell will work just fine if you don’t have a kettlebell) to get your heart pumping with this full-body beach workout. Not to worry…the beach isn’t a requirement, but it sure is fun! Check it out…
6 Shoulder Mobility Exercises To Help You Increase Your Flexibility & Avoid Injury
by Shin Ohtake on Monday, July 06, 2009 • 23 Comments
As you may already know (or experienced), shoulder instability is a common issue that can lead to serious injury later on. From years of bad posture to overuse through sports or other repetitive activities, there are many reasons you might lose flexibility in your shoulders. The good news is that you can reverse these problems or even prevent them altogether.
