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The Proven Formula To Losing Your Stomach Fat
by Shin Ohtake on Thursday, January 21, 2010 • 55 Comments
Do you workout but your one problem area never seems to go away…your belly fat? If you’ve been on a quest for a flat belly or even a six pack, it’s what you don’t know that may be sabotaging your efforts of budging that stubborn fat off your stomach. The right information can be the difference between looking at your same old belly a few months from now or seeing a brand new you with flat abs you haven’t seen since your high school days. Find out what’s keeping you from losing your gut.
Why 95% Of People Who Lose Weight Gain It Back.
by Shin Ohtake on Thursday, January 14, 2010 • 24 Comments
Losing weight isn’t the hard part, it’s maintaining your hard earned body that’s tricky. Most people gain their weight back within 2 years of losing it all. And the reasons aren’t what we initially thought. Gaining your weight back and more, may have more to do with your body’s biological processes. There is strong evidence which shows, once you lose the weight, your body does everything in it’s power to regain that weight back. Your thinner body needs less calories to sustain itself, but your craving for food intensifies, making it increasingly difficult to maintain your hard earned lean body. But not all is lost, where there’s a will there’s a way! Find out what you can do to keep your weight off and maintain your lean body for the long term and avoid being the 90 - 95% of people that gain it all back.
Learn How Your Body Fat Helps You Burn More Calories
by Shin Ohtake on Thursday, January 07, 2010 • 29 Comments
What image comes into your head when you think of fat? You may think of fat as an inanimate blob that just takes up unwanted real estate in your body. But new research has shed light on this unpopular and otherwise inert substance and it can actually help you lose more fat! Yep you read correctly…fat that burns fat. Up to 300 - 500 calories a day! Check out how.
Fat Loss •
