5 Tips to Help You Break Bad Habits that are Making You Fat

by Shin Ohtake on Thursday, March 11, 2010 • 36 Comments

Winter can bring about an entire change in your lifestyle.  You get into hibernation mode: your activities decrease, eating habits change, even foods you crave changes.  And while trying to survive the winter blues by eating a little comfort food here and there may not seem so bad…it can become habitual real easily.

Bad calories are always bad, but combine that with lack of activity, increased consumption (of bad calories), gray skies, seasonal blues and frigid temperatures and you’ve got a perfect environment for cultivating poor unhealthy eating habits that can add inches to your waistline.  But like all habits, good or bad, it can be broken…it only takes 30 days to break and create a new habit.  So, here’s a few simple and easy tips you can immediately implement to help you turn poor eating habits into good habits so you can begin shedding those extra pounds of winter insulation today.

[Continue Reading...]