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6 Shoulder Mobility Exercises To Help You Increase Your Flexibility & Avoid Injury
by Shin Ohtake on Monday, July 06, 2009 • 23 Comments
As you may already know (or experienced), shoulder instability is a common issue that can lead to serious injury later on. From years of bad posture to overuse through sports or other repetitive activities, there are many reasons you might lose flexibility in your shoulders. The good news is that you can reverse these problems or even prevent them altogether.
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