rss feedsFrom The Blog
All articles are from the MAX Workouts Blog
Viewing Category: Fat Loss
The Best Diet To Lose Weight
by Shin Ohtake on Thursday, July 08, 2010 • 27 Comments
So what’s the best way to lose weight?
Intermittent fasting? Counting calories? High protein diet? High fiber diet?
The answer depends on who you ask, and the truthfully, if it’s a legitimate diet - and when I mean legitimate, I mean none of these ridiculous diets, like the banana diet which apparently was huge in Japan for a while (go figure!) - most diets work…to a certain degree.
The difficult thing about diets is that everyone is different and we all respond differently to foods…so there really is no one size fits all. However, one thing is certain, you are what you eat and eating the right foods can make your weight loss efforts much easier. Here are a few tips that can make your diet a success.
How To Get Ripped Abs Without Crunches (Video)
by Shin Ohtake on Thursday, June 17, 2010 • 34 Comments
Traditional ab exercises like sit ups and crunches are not the best way to get you ripped abs. In fact, if you’ve read any of my past articles regarding ab/core exercises, you know that I don’t like anything that involves excessive movement of the spine.
Your spine is strongest at it’s neutral position, which is a natural “s” curve. And since your spine houses your spinal cord, it would make sense to have it in a position that can provide maximum support at all times. This is why excessive flexion, extension and rotation is not recommended, since it compromises your spine’s ability to protect your spinal nervous system.
So, how do you work your abs?
(Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps)
How Protein Can Help You Get Leaner And Lose Weight
by Shin Ohtake on Thursday, June 03, 2010 • 28 Comments
As the saying goes…you are what you eat.
There are 3 major categories that all foods can be divided into. These are also known as macronutrients. Macronutrients are your proteins, carbohydrates and fats. We eat a combination of all three on a daily basis, but did you know that only 2 are needed for you to survive and they also happen to be the most effective in helping you lose weight? And one in particular is absolutely necessary if you want to burn off your stubborn fat and transform your body. Unfortunately, most of us have been gravely misinformed about how each macronutrient affects our body, which is why weight gain has become such a perpetual problem.
How a Good Night’s Sleep Can Help You Lose More Weight
by Shin Ohtake on Thursday, May 27, 2010 • 12 Comments
There really is nothing better than a good nights sleep! After you wake up from a deep restful sleep, your mind seems clearer, your body feels better and even your day seems to go better. Well, your not just imagining it…it’s true. Your body’s chemistry is greatly affected by sleep. In fact sleep plays a vital part in managing your body’s hormones…the same hormones that also control your metabolic processes responsible for weight loss. Believe it or not, sleep plays a huge part in weight loss. Numerous studies have found a direct correlation between weight gain and lack of sleep. Depriving yourself of adequate sleep can alter your hormones and make losing weight much more difficult than it should be.
Why Longer Workouts Can Keep You Fat
by Shin Ohtake on Thursday, May 20, 2010 • 31 Comments
Time may be the most important aspect in our lives. It keeps ticking away no matter what we do. It’s what we live by, it’s our guideline. It keeps us organized and on schedule. There’s 24 hours in a day, most of us work 40 hours (or more) a week, we divide our day up into hourly increments and so it’s no surprise that we judge things based on time.
If someone worked 8 hours, you automatically assume that person did more work than someone that worked 4 hours…right? The problem is, that assumption neglects a very important component…quality. Quality can’t be defined by time…in fact, more often than not quality has an inverse relation to time. You’re more likely to perform higher quality of work in a shorter amount of time. And the longer you work, the more likely your quality declines. And this holds true for fitness as well.
It may come as a surprise, but working out longer isn’t always good for you, and it doesn’t mean you’re going to lose more weight either. In fact, it can stop you from losing weight all together. There’s reason to believe that your body wasn’t designed to exercise more than a certain amount a day and doing more can actually be more harmful.
So if you’re still stuck in the mind set, that you need to workout out longer so you can burn more calories…you’ve been going down the wrong path and it’ll only lead you to more frustrations.
Quality over quantity. Save precious time by learning to work with your body, so you can lose weight easier and more efficiently and achieve optimum health and fitness at the same time. Believe it or not, it’s much easier than your think.
The One Thing You Must Avoid if You Want to Lose Weight…And No it’s Not Sugar
by Shin Ohtake on Thursday, May 13, 2010 • 42 Comments
There are many little things you can do to help improve your health and fitness. And I’m not talking about just exercising and eating well…that’s a given. I’m talking about small simple things, like taking the stairs instead of the escalator, or getting off the bus one stop earlier and walking the rest of the way to work.
Just simple things that take a little extra effort on your part, but it adds up to a lot, especially if you keep doing them on a regular basis.
Well, just as important, there are little things that you need to avoid, that can add up to a whole lot of bad. I’m not talking about things like avoiding sugars or fried foods. I’m talking about even simpler things that can amount to a profound difference.
Well, there’s one thing in particular that you need to avoid and it’s quite easy to do. The remarkable thing about it, is that studies have indicated that avoiding this one simple thing can help protect you from heart disease, help you burn more fat and increase your health and promote longevity. As they say it’s the little things that count!
Fat Loss •
Believe It or Not a Compound That Targets Your Belly Fat
by Shin Ohtake on Thursday, May 06, 2010 • 32 Comments
The most common area in the body that almost everyone wants to improve is their stomach. This is why the cover of most fitness magazines have headlines in bold that read something like, “Lose Belly Fat in 10 Days” or “How to Get Sexy Abs like so and so”.
Yes, we’re a culture obsessed with abs. Ironically, abs are the first feature on your body to accumulate fat and usually one of the last places to burn off. Which is why we’re always on the lookout for the latest information that can make our lives just a little easier, when it comes to achieving those flat sexy abs garnered by the “heavily air brushed” celebrities on the front cover of magazines. Well then, you’re in for a nice surprise!
A recent study done on this popular compound found that people that took it lost belly fat, compared to people that didn’t take it….and it was specifically belly fat that was affected. Imagine that, it’s usually the other way around…you lose everything but the belly! It’s nice to know that there’s a compound out there that’s feelin‘ your frustrations! Find out what compound I’m talking about and how you can use it to help you burn off your stubborn belly flab!
The superfood that reduces fat absorption by 75%
by Shin Ohtake on Thursday, April 29, 2010 • 28 Comments
The weight loss supplement industry is always looking for that magic pill that’ll do it all. And truth be told, the lure of easy weight loss is often times too attractive…even for the well informed. Which explains why the weight loss supplement business is a multi billion dollar industry.
We live in a culture of instant gratification, where going under the knife for a little nip and tuck have become as common as visiting your family doctor and taking an OTC diet pill is as normal as taking a multi-vitamin
Even though majority of the products out in the market today are just as effective as taking a sugar pill…these companies are smart, savvy and know exactly how to take advantage of people’s weaknesses and desires.
The weight loss supplement companies are used to taking the benefits of one or two active ingredient(s) from naturally occurring plants and vegetation and packaging it into pills and powders.
The problem is there is no standard level of quality when it comes to supplements in the US. There is no third party quality control agencies that exists to make sure that you’re getting what’s stated in the label. So you never really know what you’re consuming and more often than not the pill being marketed is probably 99% filler.
This is why the recently published study from Newcastle University, is quite significant.
How Lack of Oxygen Stops You From Burning Fat
by Shin Ohtake on Thursday, April 22, 2010 • 26 Comments
Oxygen is something we all take for granted since we really don’t ever think about it. But it’s the most important element that’s responsible for the existence of life. Without oxygen there wouldn’t be any living thing on this earth!
It’s amazing how the most important element in our life is taken for granted. It’s estimated that in the last 10,000 years the level of oxygen in the atmosphere has dropped by 50 %! Now 10,000 years may seem a long time, but in earth time, it’s just a blink of an eye.
Scary thought considering the explosion of global population and industrialization is crippling our oxygen producing environment faster than ever before.
And in addition to less available oxygen, we’ve also become less efficient at consuming oxygen. This means that you’re functioning with lower levels of oxygen in your body. Since oxygen is needed in essentially all of your metabolic processes including burning fat - without proper levels of oxygen, these metabolic processes slow down or get halted altogether, seriously compromising your health and stopping your weight loss and fitness progress dead in it’s tracks.
Needless to say having enough oxygen in your body is critical for a healthy body.
I’ll show you how to effectively increase oxygen levels in your body, so it can function at an optimal level, ensuring that your fat burning and weight loss efforts are realized to it’s maximum potential and protect you from any serious health problems.
Sunshine Can Help You Burn Fat
by Shin Ohtake on Thursday, April 15, 2010 • 27 Comments
Remember when tanning was in. I’m probably aging myself here, but I remember back when I was a kid growing up in NYC and swimming at the local outdoor swimming pool. While all the kids were busy playing Marco Polo in the pool, the adults were busy trying to find just the right position to place their recliners to get maximum sun exposure and literally bake themselves in the sun…extra crispy! Colonel Sanders would have been proud!
But then came the realization that looking golden bronze may not be so good for your skin or health! Smart thing, since skin cancer is one of the most aggressive forms of cancer around. And all of a sudden sun tanning lotion was replaced with sunscreens and baking in the sun became a thing of the past.
However, it seems that we may have gone a little overboard about avoiding the sun.
A recent study found that vitamin D deficiency is not only prevalent, but it’s present in epidemic proportions in North America! Vitamin D deficiency causes serious diseases like cancer, rickets, osteoporosis and diabetes, and most recently linked to weight gain from increased fat storage.
I’ll show you some surprisingly alarming facts about vitamin D deficiency. You’ll learn why your dermatologist may be causing you to become vitamin D deficient and find out how much vitamin D you really need and the simplest way to get it. I’ll also show you the best vitamin D supplementation, as well as which foods to eat, so you can get sufficient vitamin D to optimize your health and help maximize your weight loss efforts.
How To Prevent Your Beer Belly
by Shin Ohtake on Thursday, April 08, 2010 • 32 Comments
The thing I love about spring is the energy in the air. It’s almost palpable! People come out of hibernation and get outside for some much needed sun and fresh air.
And as we come out from hiding, the other thing that almost inevitably seems to happen as the climate gets warmer, is our increased thirst for cold alcohol beverages. It’s as if we’ve been deprived of drinking all winter! Maybe it’s the heat, maybe it’s the patio or maybe it’s just part of spring fever. Whatever the reason…there always seems to be an occasion where drinking a cold alcoholic beverage is appropriate. A beer after a nice day out in the sun, a cosmopolitan for those swanky nights out or a fresh mimosa at your Sunday brunch with your family and friends. Whatever the occasion, there’s always an alcoholic beverage that perfectly fits that event.
Now, my motto for almost everything, including alcohol, is moderation. But let’s be honest, when it comes to alcohol, the word “moderation” gets used quite liberally. Now I’m not suggesting that you stop drinking, but if you’re worried about your waistline and appearance as the warmer weather approaches and the amount of clothing covering your body starts to lessen, than you’d better reconsider how much you drink.
But, if drinking is going to be a significant part of your summer plans, I’ll give you some effective tips to help negate some of the unwanted effects of alcohol consumption including weight gain.
The One Hormone That’s Keeping Your Belly Fat
by Shin Ohtake on Thursday, March 25, 2010 • 67 Comments
Beer belly, spare tire, spill over…they’re all the same thing - Belly Fat. And it’s the most difficult area to lose fat and get lean. No amount of sit ups, crunches or side bends are going to get rid of it. It’s fat around your belly and you need to burn off the fat if you ever want to see the effects of all your ab/core exercises.
The problem is that the fat around your belly isn’t like any other fat on your body. It’s heavily influenced by your hormones and in order for you to make real changes in that area, you’re going to have to take charge of your hormones. And this is the difficult part…first you have to know which hormones are doing the damage and then you have to learn how to control these hormones and lastly, you have to implement these changes if you ever want your belly fat to go away.
Now, there’s few key hormones that affect your belly fat, but there’s one in particular that really makes a difference. It’s a powerful hormone that is essential to your body’s metabolic functions but it can also easily get out of balance and cause havoc to your body. And to make matters more difficult this hormone increases as you age making the occurrence of imbalance, and a larger belly, almost a sure thing. BUT all is not lost…you CAN get rid of your spare tire, IF you know what to do. Stop wasting your time and effort on things that don’t work. I’ll show you what you need to know, so you can take control of your hormone and really start making a difference in your body. You’ll understand why you haven’t been able to burn off your belly fat and learn to make the necessary changes in order to finally penetrate the stubborn fat that’s been surrounding your belly like Fort Knox.
5 Tips to Help You Break Bad Habits that are Making You Fat
by Shin Ohtake on Thursday, March 11, 2010 • 36 Comments
Winter can bring about an entire change in your lifestyle. You get into hibernation mode: your activities decrease, eating habits change, even foods you crave changes. And while trying to survive the winter blues by eating a little comfort food here and there may not seem so bad…it can become habitual real easily.
Bad calories are always bad, but combine that with lack of activity, increased consumption (of bad calories), gray skies, seasonal blues and frigid temperatures and you’ve got a perfect environment for cultivating poor unhealthy eating habits that can add inches to your waistline. But like all habits, good or bad, it can be broken…it only takes 30 days to break and create a new habit. So, here’s a few simple and easy tips you can immediately implement to help you turn poor eating habits into good habits so you can begin shedding those extra pounds of winter insulation today.
WARNING: Artificial Sweeteners Can Make You Fat
by Shin Ohtake on Thursday, February 04, 2010 • 35 Comments
Sugar is a HUGE conundrum for many, because it’s in pretty much everything you buy….and that’s especially the case for processed foods, pre-packaged foods and all fast foods.
Sugar is addictive…no doubt about it. And it’s lethal combination of abundance and addiction that has resulted in our current health debacle where over 60% of the adults in the nation (US) are either overweight or obese.
At this rate some experts say that it can reach 75% by 2015. That’s 3/4 of the entire nation!
This problem has spawned a MULTI-MILLION dollar industry of sugar alternatives as a solution to help curb sugar consumption in an effort to beat the overweight and obesity problem.
Artificial sweeteners are 300 times sweeter than sugar, they don’t cause an insulin spike and have low (or no) calories.
Sounds good to me…all the pleasure without the guilt.
Although, there are some “minor” health like issues like headaches, migraines, seizures and even brain tumors, that’s been linked to active ingredients like aspartame in artificial sweeteners—it’s all good because it still helps you lose weight (I’m being very sarcastic here if you didn’t catch that).
Well, that is until recently…
Studies have now come out that indicate sweeteners aren’t as effective at helping you lose weight as initially thought. In fact, now there’s evidence that they actually promote weight GAIN!
Don’t get left in the dark about this ...read the full story here and find out what you can do about it:
The Proven Formula To Losing Your Stomach Fat
by Shin Ohtake on Thursday, January 21, 2010 • 55 Comments
Do you workout but your one problem area never seems to go away…your belly fat? If you’ve been on a quest for a flat belly or even a six pack, it’s what you don’t know that may be sabotaging your efforts of budging that stubborn fat off your stomach. The right information can be the difference between looking at your same old belly a few months from now or seeing a brand new you with flat abs you haven’t seen since your high school days. Find out what’s keeping you from losing your gut.
