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Viewing Category: Exercises & Workouts
This Guy Accused Me of Not Being Qualified & Calls My Workouts “Dangerous”
by Shin Ohtake on Tuesday, March 17, 2009 • 36 Comments
I recently received an email from a concerned individual who criticized my training methods and qualifications. Here’s what the email said:
Exercises & Workouts •
3 Killer Bodyweight Workouts To Keep You In Shape—On The Road Or At Home
by Shin Ohtake on Sunday, March 08, 2009 • 22 Comments
“What workouts can I do when I’m away on a trip and I don’t have access to a gym?” This is a question that I get asked often. So I thought I’d share a few tips, exercises and workouts that I like to do when I’m away… I guarantee these will boost your heart rate up, get your muscles pumping and sweat pouring… and no it’s not Tae Bo.
The 10 Minute Workout That KICKED My Butt
by Shin Ohtake on Tuesday, February 10, 2009 • 22 Comments
Most notably for me in the last few years, time has become a huge factor, and trying to fit in a 1 - 2 hour workout per day just isn’t realistic. Also, after working out for well over 30 years of my life, it’s hard to keep motivated, especially if the workouts are long and boring, which is why I gravitate towards shorter duration, high intensity workouts.
Exercises & Workouts •
This Little Change In Your Cardio Routine Gets You Big Results
by Shin Ohtake on Tuesday, January 27, 2009 • 13 Comments
Cardio is the most popular form of exercise in the world. It’s simple (not easy) and has been associated with many health benefits such as cardiovascular health, general fitness and weight/fat loss. But there comes a point where your cardio stops working for you.
The Biggest Loser Gone Wild
by Shin Ohtake on Saturday, January 10, 2009 • 18 Comments
“Crash diets” and “crash workouts” can affect your mood negatively, but what this former Biggest Loser contestant did takes irritability to a whole ‘nuther level.
Is Proper Lifting Technique Overrated?
by Shin Ohtake on Wednesday, January 07, 2009 • 10 Comments
If proper technique is not required to lift heavy objects, than I expect to grow wings with enough Red Bull consumption. At least that’s the way I felt when I initially saw the article titled, “Training On The Correct Way To Lift Heavy Objects Does Not Prevent Back Pain”.
The Secrets To Staying Young
by Shin Ohtake on Wednesday, December 10, 2008 • 15 Comments
The fountain of youth. A mystical fountain that stops the aging process so you can stay forever young. Well, no one’s found it quite yet, but we’re getting close! Aging can be prolonged even more today than it was just a few years ago. But these new findings may accelerate anti-aging research even further.
Your Holiday Fitness Survival Guide
by Shin Ohtake on Tuesday, December 02, 2008 • 6 Comments
The holiday season has officially arrived and you know what that means…Office parties and countless gatherings with family and friends. It’s a fun but hectic time for most of us and it’s also the time when we start to let things slide.
How To Workout Smarter, NOT Longer
by Shin Ohtake on Wednesday, November 19, 2008 • 5 Comments
Whether your goal is to lean out, get stronger, or increase your athleticism—free weights and your own bodyweight are the best exercise tools you’ll ever need. I’ve never been a big fan of fancy gym equipment for a number of reasons. But what I saw the other day at the gym really proves my point…
Exercises & Workouts •
Are The Bodyweight Exercises You’re Doing Too Easy Or Too Hard?
by Shin Ohtake on Thursday, November 13, 2008 • 6 Comments
Are the bodyweight exercises you’re doing too difficult or too easy? People always seem to be one-sided when it comes to bodyweight exercises. They’re either too easy or too hard. I’ve got some tips and exercise variations for you today on how to fix all that—whether you’re a beginner or an expert.
Exercises & Workouts •
Get More Out of Your Workouts With This Simple Tool
by Shin Ohtake on Tuesday, October 07, 2008 • 0 Comments
If you’re doing any kind of interval training, you’ll need a good stopwatch so you can time your alternating periods of effort and recovery during your workouts. But when the intervals are short, it becomes a hassle to have to keep looking down at your stopwatch - especially if you only have a 10 second rest period. Thankfully, there’s a MUCH better and easier way. It’s called the Gymboss Interval Timer and I recommend it to all my clients. It allows you to accurately time your effort and recovery periods so you don’t have to worry about missing your next interval.
