2010

July

• How to Avoid Butt Amnesia and Get Buns of Steel

• The Best Diet To Lose Weight

• How To Get Ripped Abs Without Crunches - Part 3 (Video)

June

• How To Get Ripped Abs Without Crunches Part 2 (Video)

• How To Get Ripped Abs Without Crunches (Video)

• The Truth About Cholesterol and Heart Disease

• How Protein Can Help You Get Leaner And Lose Weight

May

• How a Good Night’s Sleep Can Help You Lose More Weight

• Why Longer Workouts Can Keep You Fat

• The One Thing You Must Avoid if You Want to Lose Weight…And No it’s Not Sugar

• Believe It or Not a Compound That Targets Your Belly Fat

April

• The superfood that reduces fat absorption by 75%

• How Lack of Oxygen Stops You From Burning Fat

• Sunshine Can Help You Burn Fat

• How To Prevent Your Beer Belly

March

• The One Hormone That’s Keeping Your Belly Fat

• Do You Know That You Are Eating Genetically Modified Foods?

• 5 Tips to Help You Break Bad Habits that are Making You Fat

• The Best Way to Train for an Endurance Event

February

• Simple Solutions For Chronic Low Back Pain

• Calorie Counters Beware!  You May Be Eating More Than You Think.

• Are Your Shoes Causing You Injuries?

• WARNING: Artificial Sweeteners Can Make You Fat

January

• The Proven Formula To Losing Your Stomach Fat

• Why 95% Of People Who Lose Weight Gain It Back.

• Learn How Your Body Fat Helps You Burn More Calories

2009

December

• Do You Really Know What You’re Eating?  The Truth Will Floor You!

• Learn How To Use Your Hormones To Burn More Fat

• Prevent Cancer By Working Out Like This…

November

• Is Exercising Making Your Bones Brittle?

• What’s The Best Time Of Day To Workout?

October

• How to Stop the Aging Process

• Can Too Much Running Cause Death?

• Forget Everything You’ve Heard About Muscle!

September

• Is the “Maximum Heart Rate” Formula Sabotaging Your Workout (And Your Results)?

• Ab Strengthening Exercise (Better Than Situps)

• Were We Born To Run, Not Walk?  (Part 2)

August

• Were We Born To Run, Not Walk? (Part 1)

• “Sick” Care vs. Preventative Care & The 1,200 Page U.S. Healthcare Reform Proposal

• The Freshman, The Deadlift, and Dead Man’s Hill

• Achy Knees & Ankles Got You Down?  This Exercise Can Help…

July

• Post Workout Drinks For Faster Muscle Recovery…And More Fat Loss!

• Kettlebell Beach-Body Workout (Beach Optional)

• 6 Shoulder Mobility Exercises To Help You Increase Your Flexibility & Avoid Injury

June

• Are You Cheating Your Muscles (and Results!) By Doing This?

• Try This Killer Outdoor Circuit Workout Using Just Your Bodyweight (Video)

• The Truth About High Fructose Corn Syrup

• A Fat-Blasting Workout Using Just ONE Piece of Equipment

• Best Warm Up Drills for Outdoor Running (Video)

May

• How To Use Your Biggest Fat Burning Muscles—Without Killing Your Knees

• Is Stress Going Straight to Your Gut?

• Dynamic Warm Up Exercises To Keep You Injury-Free

• What Is The Best Exercise To Burn Fat The Fastest?

April

• How “Muscle Confusion” Whips You Into Shape Faster

• Use This Free Tool To Help Shed Those Extra Pounds

• The One Stretch That Can Help You Avoid Lower Back Pain

March

• Don’t Let This “Health Food” Make You Fat

• How To Get 6-Pack Abs (Video)

• This Guy Accused Me of Not Being Qualified & Calls My Workouts “Dangerous”

• 3 Killer Bodyweight Workouts To Keep You In Shape—On The Road Or At Home

• Is Intermittent Fasting Really The Ultimate Anti-Aging Diet Or Just Another Gimmick?

February

• Get Lean By Turning Off Your FAT Genes

• The 10 Minute Workout That KICKED My Butt

• Keep Your Knees Happy By Doing These Simple Things

January

• This Little Change In Your Cardio Routine Gets You Big Results

• Get In Shape Faster With These Muscle Recovery Tips

• This Country’s Government Put a Mandate on Waistlines

• The Biggest Loser Gone Wild

• Is Proper Lifting Technique Overrated?

2008

December

• Lifting Weights…A Remedy For Low Back Pain?

• More Bad News For Carbs

• Oprah’s Weight Gain…Just Another Catchy Headline?

• The Secrets To Staying Young

• Don’t Fall For This Online SCAM

• Your Holiday Fitness Survival Guide

November

• 8 Ways To Survive Thanksgiving On A Diet

• How To Workout Smarter, NOT Longer

• Are The Bodyweight Exercises You’re Doing Too Easy Or Too Hard?

October

• Get More Out of Your Workouts With This Simple Tool