Are You Cheating Your Muscles (and Results!) By Doing This?

by Shin Ohtake on Monday, June 29, 2009 • 28 Comments

If there’s one major mistake I see people making at the gym that’s costing them their results it’s this:  Most people (especially men, but women aren’t exempt from this either!) tend to load up on the weights, but don’t move through the exercises’ full range of motion.  Sure, you might feel stronger by packing on a few more plates, but if you’re stopping a few inches shy of completing each move, you’re cheating your muscles—and that’s going to cost you better results.

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