How to Avoid Butt Amnesia and Get Buns of Steel

by Shin Ohtake on Thursday, July 15, 2010 • 10 Comments

Gluteus Maximus…it’s got a powerful ring to it, doesn’t it?  Sounds like it could even be a name of a Spartan warrior.  Well it’s not a name of a warrior…it’s actually the scientific name for your butt.  But it’s actually quite fitting when you figure the important role your butt plays in your body, as well as for athletic performance.  Speed, quickness, and power all hinge on your ability to utilize and maximize your glutes.  The more you’re able to use it the better you’ll be…for just about every sport.  The fastest, quickest and most powerful athletes are all able to harness the power of their glutes.  Learning to use your butt can really help boost your athletic performance. 

(Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps)

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