How To Get Ripped Abs Without Crunches Part 2 (Video)

by Shin Ohtake on Wednesday, June 23, 2010 • 16 Comments

Here’s part 2 of a 3 part ab series.  Following the same philosophy (from last week) that anti-movements patterns stimulate your abs better than flexing, twisting and crunching your abs, this particular exercise really hits your lower abs—especially that stubborn stomach pooch, right below your belly button!

Now doing this ab exercise alone won’t do the trick, but when you combine it with a clean diet (no refined carbs, no processed foods, no refined sweets) and an effective fat burning workout program, you’ll finally be saying “so long” to your lower belly pooch.

(Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps)

[Continue Reading...]