How To Get Ripped Abs Without Crunches - Part 3 (Video)

by Shin Ohtake on Thursday, July 01, 2010 • 9 Comments

Here’s the last part of the 3 part ab series.  This particular movement may be the most simple, but it’s probably also the most challenging…if you perform it correctly.  The problem with this exercise is that most people don’t do it properly and hence aren’t maximizing the potential this exercise can offer your body.  If you think you have strong abs…well then, this is a great litmus test to challenge your abs.  I’ll show you how you can progressively increase the difficulty using this anti-movement abdominal exercise to challenge even the strongest core.  Try this one out and see if you can stimulate your abs better than your traditional ab crunches and twists.

Please excuse the poor sound quality of this video…the A/C kicked in while filming the video and I wasn’t aware how loud it was!

(Note: If you’re having trouble viewing this video, please try watching it directly on my youtube channel)

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