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How “Muscle Confusion” Whips You Into Shape Faster
by Shin Ohtake on Monday, April 27, 2009 • 39 Comments
You may have heard of the term “muscle confusion” as of late. Though it’s the latest buzz phrase in the fitness industry, the concept has been around for a while. The goal is to “confuse” your muscles so you can avoid plateaus and keep getting results. Here’s how it works:
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