Post Workout Drinks For Faster Muscle Recovery…And More Fat Loss!

by Shin Ohtake on Monday, July 20, 2009 • 13 Comments

You’ve heard all the bad things about sugar—it spikes your insulin, makes you retain more belly fat, and it’s been linked to serious health problems such as diabetes and heart disease.  But what if I told you that there was one exception where sugar can actually be good for you and even help you gain lean muscle and lose more weight?  Well, you heard it right, but there IS a catch…

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