The 10 Minute Workout That KICKED My Butt

by Shin Ohtake on Tuesday, February 10, 2009 • 22 Comments

Most notably for me in the last few years, time has become a huge factor, and trying to fit in a 1 - 2 hour workout per day just isn’t realistic.  Also, after working out for well over 30 years of my life,  it’s hard to keep motivated, especially if the workouts are long and boring, which is why I gravitate towards shorter duration, high intensity workouts.

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