The One Thing You Must Avoid if You Want to Lose Weight…And No it’s Not Sugar

by Shin Ohtake on Thursday, May 13, 2010 • 42 Comments

There are many little things you can do to help improve your health and fitness.  And I’m not talking about just exercising and eating well…that’s a given.  I’m talking about small simple things, like taking the stairs instead of the escalator, or getting off the bus one stop earlier and walking the rest of the way to work.

Just simple things that take a little extra effort on your part, but it adds up to a lot, especially if you keep doing them on a regular basis. 

Well, just as important, there are little things that you need to avoid, that can add up to a whole lot of bad.  I’m not talking about things like avoiding sugars or fried foods.  I’m talking about even simpler things that can amount to a profound difference.

Well, there’s one thing in particular that you need to avoid and it’s quite easy to do.  The remarkable thing about it, is that studies have indicated that avoiding this one simple thing can help protect you from heart disease, help you burn more fat and increase your health and promote longevity.  As they say it’s the little things that count!

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