Why 95% Of People Who Lose Weight Gain It Back.

by Shin Ohtake on Thursday, January 14, 2010 • 24 Comments

Losing weight isn’t the hard part, it’s maintaining your hard earned body that’s tricky.  Most people gain their weight back within 2 years of losing it all.  And the reasons aren’t what we initially thought.  Gaining your weight back and more, may have more to do with your body’s biological processes.  There is strong evidence which shows, once you lose the weight, your body does everything in it’s power to regain that weight back.  Your thinner body needs less calories to sustain itself, but your craving for food intensifies, making it increasingly difficult to maintain your hard earned lean body.  But not all is lost, where there’s a will there’s a way!  Find out what you can do to keep your weight off and maintain your lean body for the long term and avoid being the 90 - 95% of people that gain it all back.

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