Snail Mail Address:
Shin Ohtake / MAX Workouts • 171 Pier Ave, #316 • Santa Monica, CA 90405
Help Topics
How do I download the books to my computer?
How do I get started with MAX Workouts?
How do I cancel my membership?
How are the Daily Workouts scheduled?
Why are the workout cycles 3 weeks?
How do I know which cycle we’re on?
Help! I finished Levels 1-4 in the MAX Workouts book, but now I can’t find levels 5, etc…
For the cardio workouts, what do the fractions (e.g. 8/10) mean?
For the cardio workouts, what do the roman numerals mean (e.g. (i), (ii), etc…) ?
How do I scale a workout to my fitness level (increase or decrease intensity)?
What should my target heart rate be for the interval cardio workouts?
What kind of warm up should I do before starting a workout?
What’s the best interval timer and where can I get one?
Where can I get detailed instructions on how to perform the exercises?