Help Getting Started Need help getting started with MAX Workouts? No problem, we've got you covered. How do I get started with MAX Workouts? What size weights should I start with? How are the Daily Workouts scheduled? What is a workout “cycle”? Why are the workout cycles 3 weeks? How do I know which cycle we’re on? Help! I finished Levels 1-4 in the MAX Workouts book, but now I can’t find levels 5, etc… For the cardio workouts, what do the fractions (e.g. 8/10) mean? For the cardio workouts, what do the roman numerals mean (e.g. (i), (ii), etc…) ? How do I scale a workout to my fitness level (increase or decrease intensity)? What should my target heart rate be for the interval cardio workouts? What kind of warm up should I do before starting a workout? What’s the best interval timer and where can I get one? Where can I get detailed instructions on how to perform the exercises? What if I have questions about the workouts? What kind of diet should I be on while doing MAX Workouts? What equipment do I need for the workouts? I can’t do some of the exercises. Do you have any recommendations for substitute exercises? What do I do after the 90-day program? Help, I started the workouts and I’m so SORE!! How do I calculate my body fat percentage?