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For the cardio workouts, what do the fractions (e.g. 8/10) mean?

Category: Getting Started

The fractions represent your effort (intensity) level. On a scale from 1 to 10, 10 would be your highest level of effort, meaning 100% all-out effort (a sprint, for example). So, when the workout calls for a 6/10, that would mean an effort level of about 60% (a moderate pace, like jogging). A 9/10 would be a sprint, and a 3/10 would be more of a recovery effort level, like walking.

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