Interval cardio workouts are often divided up into sets, represented by the roman numerals. Take a small break (1-3 minutes, unless otherwise noted) between each set to recover before beginning the next set.← Back to All Help Topics
Didn't find what you were looking for?
- Do a advanced search (this will search the entire site, not just the help section)
- Search the forums or post your questions to the forums (this is where personal support is offered)
- Submit a support ticket. If your question is technical in nature (e.g. problems logging in, downloading, etc...) and you didn't find an answer by doing the steps above, you can contact us and we'll be happy to help you out.