How do I scale a workout to my fitness level (increase or decrease intensity)?

Category: Getting Started

Any workout can be scaled to your current fitness level.  Click here for the complete list and instructions on how to properly scale your workouts (to increase or decrease intensity, depending on your fitness level) and for a list of substitute exercises.

Note: If you purchased the MAX Workouts book (the 90 day program), but are not an online club member, the instructions on how to scale your workouts can be found in your book.

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